The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Carrot Cake Smoothie Bowl
Pineapple Coconut Bowls
Low Carb Snickers Shake
Single-Serve Brownie Batter Oatmeal
Sweet and Spicy Beef
Detox 'Nana Ice Cream
Steak with Charred Corn + Capsicum Puree

Feeling Stressed? Try Out These 5 Relaxing Yoga Postures

For some of us, post-pandemic life and transitioning back to the ‘new normal’ has not been easy. Between juggling responsibilities and ticking off never-ending to-do lists, finding time to switch off can be…


Are Multivitamins a total Scam?

(Subscribe on Spotify, Apple Podcasts, Deezer, or Google Podcasts) Every year, we spend BILLIONS of dollars on vitamins, mostly without really knowing if we need them, or if they’re doing us any good. They…

hey there!

I’m Sally O’Neil.

Making your life more awesome is my jam. I’m Master Juggler of three businesses - social influencer, photographer and entrepreneur. My obsession is teaching clever people like you to be healthier and wealthier whilst managing ALL your worldly commitments - businesses, family, couch time with Netflix - I got you. I’m about making your life work harder for you - not the other way around.

Currently hanging at my desk in yoga pants, sharing my secrets on photography, wellness, online marketing and personal branding for creative entrepreneurs. Flicking through a Clinical Nutrition degree in my spare time, obvs.


By The Fit Foodie